Author Archives: Disa Hatfield
Strength Training for Children,a review of research literature
Two of the most frequently asked questions about children and strength training are; "Is it safe for kids to lift weights?" And "At what age can kids start lifting weights?" The sad truth is, many dou ..
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Shoulder Injuries
At some point in their careers, most powerlifters will experience some form of shoulder pain or injury. Most lifters think of shoulder pain and injury as a normal part of the lifting experience. Still ..
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Deadlift: The Forgotten Exercise
Disa Hatfield, B.S.
The Deadlift is an integral, yet often missing component of a strength building program. That’s not to say that everyone should be performing this movement or one of its variati ..
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