Author Archives: Dustin Parsons
Facts About Fat Burners
There are hundreds, perhaps thousands of nutritional products and schemes on the market promising the uninformed consumer faster and easier fat loss. The truth is, the vast majority of these products ..
Continue Reading
Training Tips: The Pectoralis Major
The pectoralis major is without question one of the most frequently trained muscles in fitness and sport. Despite it's popularity, few people know much about the anatomy and kinesiology of this import ..
Continue Reading
Rest periods Between Sets: Everything you ever needed to know!
Rest periods between sets is an integral and often overlooked contributor to the success of any strength training program. Chances are, you are not optimizing this crucial variable. So what is the tri ..
Continue Reading
Could Your Shoes Be Giving You Shin Splints?
By Dustin Parsons B.S.
You know that annoying pain in your lower legs that never seems to get better? This leg pain always seems to slow your training just when you are starting to make some real gai ..
Continue Reading
