February 1st Active and fit in your 40's and 50's? ...Beware of boomeritis by Diane Fields A Call for Action by Scott York FIGHT HEART DISEASE AND CANCER WITH SOY ANTIOXIDANTS by Monique N. Gilbert FITNESS as a LIFESTYLE Spotlight Trainer of the Month: Sherry Caldwell-Welsh NEW YEAR'S RESOLUTIONS by Glenn Johnson Protein to Peak Performance By Jaclyn Mullick B.S. Training and Preparation by Jeremy M. Sheppard Reaching Your Goals THE VERY GOOD QUESTION SECTION December 1st Dreams become reality for those who are focused by Brian Theiss FATS: FOR YOUR HEALTH by Monique N. Gilbert Fiber for Fat Loss? By Jaclyn Mullick B.S. Holiday Counts Optimizing your Pectoralis Development through Proper Biomechanics By Patrick Gamboa BS SPOTLIGHT TRAINER OF THE MONTH: Grant Barker HOW TO STAY MOTIVATED by Glenn Johnson The Very Good Question Section November 16th BE YOUNG AND HEALTHY BY BUILDING STRONG BONES by Monique N. Gilbert Get Busy Living Inspirational Story by Ray Crouser Muscle Fatigue by Jaclyn Mullick B.S. Is Low-Intensity Exercise the Key to Reducing Bodyfat? by Patrick Gamboa B.S. Optimizing your Deltoid Development through Proper Biomechanics by Patrick Gamboa B.S. HOW TO STAY FIT OVER THE HOLIDAYS by Glenn D. Johnson The Very Good Question Section   October 16th

Optimizing Your Biceps Potential by Patrick Gamboa B.S.

WINNING THE BATTLE AGAINST BODY FAT by Roman Gabriel Esparza

Hydrating for Better Performance by Jaclyn Mullick B.S.

3 REASONS TO TRY TEMPEH - SOY'S SUPER FOOD by Monique N. Gilbert

THE BENEFITS OF YOGA by Glenn D. Johnson

The Very Good Question Section

September 17th

A Synergistic Approach to Fat Loss by Jaclyn Mullick B.S.

Balancing the Use of Carbohydrates and Fats by Patrick Gamboa B.S.

Cardiovascular Response to Exercise by Patrick Gamboa B.S.

PUT "EXCITEMENT" IN EXERCISE! by Glenn D. Johnson

The Very Good Question Section

July 16th

The Truth About Beta-Hydroxy-Beta-Methylbutyrate (HMB) by James Dustin Parsons B.S.

Success Breeds Success by Patrick Gamboa B.S.

SUPPLEMENTFACTS tm: Focus on Sports Nutrition Research Updates. by Daniel Gastelu M.S.

The Very Good Question Section

July 2nd

Does Fruit Make You Fat? by Patrick Gamboa B.S.

Nutrient Ratios and Caloric Needs by James Dustin Parsons B.S.

The Very Good Question Section

June 19th

Avoiding Fat Traps during Summer Travel by Patrick Gamboa B.S.

Controlling Muscle Breakdown by James Dustin Parsons B.S.

MCT OIL: IS IT THE ULTIMATE FAT TO BURN FAT? by Tiffany Saunders M.A.

The Very Good Question Section

June 1st 2001

Strength Training for Children, a review of research literature by Disa Hatfield B.S.

Considerations for Summertime Fat Loss by Patrick Gamboa B.S.

What Lies Within Us Anthony Basilovecchio

The Very Good Question Section

May 16th 2001

Facts about Fat Burners by James Dustin Parsons B.S.

Manipulating Hormone Release Naturally with Resistance Training by Patrick Gamboa B.S.

SUPPLEMENTFACTS ™ Focus on SAMe: Part II by Daniel Gastelu M.S.

The Very Good Question Section

May 1st 2001

INSULIN and BODYBUILDING by Patrick Gamboa B.S.

Killer Quad Day--Redefining Intensity! Jeff Schwartzer B.S., ISSA CFT

Androstenedione: Science or Hype? by James Dustin Parsons B.S.

The Very Good Question Section

April 16th 2001

Your Bodies Building Blocks by Patrick Gamboa B.S.

SUPPLEMENTFACTS ™ Focus on SAMe: Part I by Daniel Gastelu M.S.

The Very Good Question Section

April 1st 2001

Aerobics, Necessary or Not? by Patrick Gamboa B.S.

A Closer Look at Training Specificity by James Dustin Parsons B.S.

Interview of Reuben Maestas Professional Fitness Trainer

MetRx World's Best Personal Trainer Yancey Zeke Perras

The Very Good Question Section

March 16th 2001

Are all Calories Created Equal? by Patrick Gamboa B.S.

Breaking Through Plateaus by Patrick Gamboa B.S.

Nutrition Bars or Glamorized Candy Bars by Patrick Gamboa B.S.

The Very Good Question Section

March 1st 2001

Stretch and Grow! by Dale Buchanan

Summer Countdown by Patrick Gamboa B.S.

T'ai Chi Chih in the Fitness World by Dale Buchanan

The Very Good Question Section

February 1st 2001

From Fads to Fit by Disa Hatfield B.S.

Your Swing is only as Good as Your Physical Abilities Allow by Patrick Gamboa B.S.

The Growth Hormone Factor by James Dustin Parsons B.S.

The Very Good Question Section

January 16th 2001

Setting Goals for Fast Results by Dale Buchanon

A Simple Defense Plan by Patrick Gamboa B.S.

The Very Good Question Section

January 2nd 2001

Designing Effective Fat Loss Programs by James Dustin Parsons B.S.

Senior Fitness Specialist: Phyllis Rogers

The Very Good Question Section

December 11th 2000

Sport, Exercise and Alcohol by James Dustin Parsons B.S.

The Quick Fix by Disa Hatfield B.S.

The Very Good Question Section

November 28th 2000

Unleashing Plyometrics by James Dustin Parsons B.S.

Nutritional Supplementation for Various Activities by Disa Hatfield B.S. & Dr. Frederick C. Hatfield

The Very Good Question Section

November 15th 2000

Effective Back Training: The Latissimus Dorsi by James Dustin Parsons B.S.

Deadlift: The Forgotten Exercise by Disa Hatfield B.S.

The Very Good Question Section

November 1st 2000

Training Tips: The Pectoralis Major by James Dustin Parsons B.S.

Ab-solutely excellent crunches! by Patrick Gamboa B.S.

November is National Diabetes Month! by Judy Hobbisiefken M.S.

The Very Good Question Section

October 15th 2000

Insights to Growth by Patrick Gamboa B.S.

Exercise Induced Bronchospasm: Tips for Trainers with Asthmatic Clients by Judy Hobbisiefken M.S.

Rest periods Between Sets: Everything you ever needed to know! by Dustin Parsons B.S.

Obesity Part One: Physiological Reasons by Disa Hatfield B.S.

October 1st 2000

You Can’t Spot Reduce! by Disa Hatfield B.S.

Could Your Shoes Be Giving You Shin Splints? by Dustin Parsons B.S.

Fluid Replacement: You Are What You Drink by Judy Hobbisiefken M.S.

Augest 18th 2000

The Fitness Professional by Charles Staley

A Brief Overview of Herbalism by Dr. Frederick C. Hatfield

The Reverse Completion Backwards Principle by Paul San Andres

Reader Q & A

Research Summaries

Augest 5th 2000

How to Get Motivated and Stay Motivated by Dr. Frederick C. Hatfield

The Fitness Professional by Charles Staley

The Performance Based Diet by Paul San Andres

Reader Q & A

Research Summaries

July 21st 2000 2000

New Trends in Personal Training: Beating the Burnout Blues by James Wilson

Depression and the Bodybuilder by Dr. Frederick C. Hatfield

The Fitness Professional by Charles Staley

Reader Q & A

Research Summaries

July 7th 2000

Tempo Training by James Wilson

The Fitness Professional by Charles Staley

Conditioning Your Mind by Dr. Frederick C. Hatfield

Reader Q & A

Research Summaries

June 23rd 2000

Ab Training Project Mayhem Style by Paul San Andres

Five Tips to Improve Your Training Efficiency by Charles Staley

Organizing Your Workouts by James Wilson

Reader Q & A

Research Summaries

June 9th 2000

Trainer Profile: Annie Symanski by Paul San Andres

The Romanian Deadlift by Paul San Andres

Practical Periodization by James Wilson

Mental Strength Training by Samuel F. Hirschberg

Reader Q & A

Research Summaries contributed by Eric P. Durak

June 1st 2000

Rest and Recovery Part 2: Minimizing Fatigue, Overreaching and Overtraining by James Wilson

3 Sets of 10: Mainstay or Myth? by Paul San Andres

Supplement Review: Carnitine (part 2) by Daniel Gastelu

Climbing Your Fitness Obstacles by Joe Senate

Reader Q & A by James Wilson

Research Summaries

May 15th 2000

Aerobic Training By Paul San Andres

Rest and Recovery Part 1 By James Wilson

The Fitness Professional By Charles Staley

Carnitine Part 1 By Daniel Gastelu

Reader Q & A by James Wilson

Research Summaries

May 1st 2000

Reader Q & A by James Wilson

I Know Squat - Part 2: Proper Squatting Technique by "Dr. Squat" Fred Hatfield

Sports Training 101: Mountain Biking By Matthew McNamara

Imagery in Sports Training By Disa Hatfield

Cancer and Exercise: Using Fitness to Enhance Quality of Life By Eric Durak

Research Summaries

April 15th 2000

Reader Q & A by James Wilson

Charles Poliquin Seminar by Scott H. Mendelson

Time Under Tension Revisited

First Things First by James Wilson

Home Workouts by James Wilson

Research Summaries

April 1st 2000

Reader Q & A by James Wilson

I Know Squat by by "Dr. Squat" Fred Hatfield

Supplement Review by Daniel Gastelu

Gym Scene Alternatives by Judy Hobbisiefken

Womens Health 2000 by Eric Durak

Research Summaries

March 2000

STAND AND DELIVER! The Lost Art and Science of Weight Training by "Dr. Squat" Fred Hatfield

A Call for Swiss Ball Sanity by James Wilson

Arthritis Q & A by Dr. Knopf

ISSA CFT Extraordinaire

Two-A-Days by James Wilson

The Feldenkrais Method by James Wilson

Your First Meeting by Charles Staley

Ab Training Truths by Joe Senate

Supplement Update: Ribose by Daniel Gastelu

Research Summaries

Febuary 2000

The Barbell: Your 15th Club by James Wilson

Fitness Trainers: The Future of Senior Healthcare by Judy Hobbisiefken

Research Summaries

Personal Trainer Profile

Supplement Update: Creatine 2K by James Wilson

Strong Legs for Living Life by Joe Senate

Atkins vs. Pritikin: The Debate Rages On by James Wilson

January 2000

The New Millennium – Better Than Ever! by Dr. Sal Arria

Senior Fitness

Knee Surgery and the Road Back

Golf Program

Dawn's Success by Dawn Branch

Success Coaching by John Abdo