Outdoor Summer Fun Workout
By David Gluhareff

Need an outdoor summer fun workout? Here it comes! This workout is for people who want to burn a lot of calories in a short amount of time with their own outdoor circuit training. It is not a get big workout; it is a get lean workout. Get out of the gym for a day and head to the nearest park. You are going to workout under the sun and take a break from the hustle and bustle of life. Make sure to take at least a gallon of cold water and a towel for sweating. Prepare to sweat and feel the burn. This is a workout for experienced fitness individuals only. This is not a workout for beginners!

Here’s your routine:

1. Start the workout off with a warm-up ten-minute walk.
2. After the warm-up, do a total body stretch.
3. Find a tree with a low strong limb and do three sets of pull-ups (front or reverse grip) until burn.
4. After the pull-ups, jog for ten minutes (60-70% MHR).
5. Take a quick minute break and do three sets of push-ups until burn.
6. Now take a ten-minute walk.
7. Find a park bench, steps or large rock and do three sets of dips until burn.
8. Now find a wide-open area and sprint for thirty seconds.
9. After sprinting do three sets of squats (with no weight) until burn.
10. Now sprint again for another thirty seconds.
11. Find a medium sized hill or incline and lunge up and down for three burn sets.
12. Now go for another ten-minute walk.
13. Your final exercise should be three sets of crunches (lead up to sky with chin and have knees and feet off the ground) until burn.
14. To end this routine, take a light five-minute cool-down walk.

This outdoor summer fun workout will burn calories, tighten your body, and by taking in some fresh air your spirits will be lifted. Do this type of a workout once every week or two to give your body some variety and a bit of change. Not all progress comes from just working out in a gym. Do not bore your body anymore! Take it outside once in a while to liven things up a little!

About the author:
David Gluhareff, CFT, lost over one hundred pounds from 1995-96 and became a Certified Fitness Trainer with the International Sports Sciences Association. David then built a fifty thousand dollar a year business, in a small town in Virginia, by the time he was twenty five years old. To contact David Gluhareff, CFT (ISSA), go to www.trainwithdave.com.