Holiday Counts
With the holidays upon us, many of us find ourselves around food that is usually kept at bay. The trouble spots are not in the dinner menu, though not always as healthy as we might like, but rather the sweets and beverages. The ISSA Technical Support team wanted to let you know just what you might be eating this holiday season. You just might think twice before having that second slice of pie. Eat responsible and have a safe and happy holiday.
|
|
Amount |
Calories |
Protein (grams) |
Carbohydrates (grams) |
Fat (grams) |
|
Cookies: |
|
|
|
|
|
|
sugar |
4 cookies |
235 |
2 |
31 |
12 |
|
Gingerbread (w/icing) |
1 cookie |
140 |
1 |
22 |
5 |
|
peanut butter |
4 cookies |
245 |
4 |
28 |
14 |
|
|
|
|
|
|
|
|
Candies: |
|
|
|
|
|
|
Hershey kisses |
8 pieces |
210 |
3 |
23 |
12 |
|
candy canes |
1 cane |
55 |
0 |
14 |
0 |
|
fudge |
1 oz |
115 |
1 |
21 |
3 |
|
toffee |
1.4 oz |
210 |
1 |
24 |
12 |
|
gum drops |
1 oz |
100 |
0 |
25 |
0 |
|
peppermint candies (hard) |
3 pieces |
60 |
0 |
15 |
0 |
|
|
|
|
|
|
|
|
Pies/Dessert: |
|
|
|
|
|
|
pumpkin pie |
1 piece |
320 |
6 |
37 |
17 |
|
pecan pie |
1 piece |
575 |
7 |
71 |
32 |
|
mincemeat pie |
1 piece |
390 |
3 |
56 |
17 |
|
fruit cake |
1 piece |
165 |
2 |
25 |
7 |
|
cheese cake |
1 piece |
410 |
4 |
61 |
18 |
|
whipped cream (heavy) |
1 TBSP |
50 |
0 |
0 |
5 |
|
|
|
|
|
|
|
|
Drinks: |
|
|
|
|
|
|
eggnog |
1 cup |
340 |
10 |
34 |
19 |
|
spiced apple cider |
8 oz |
110 |
1 |
26 |
0 |
|
rum |
|
|
|
|
|
|
80 proof |
1.5 F oz |
95 |
0 |
0 |
0 |
|
90 proof |
1.5 F oz |
110 |
0 |
0 |
0 |
|
wine, table |
|
|
|
|
|
|
red |
3.5 F oz |
75 |
0 |
0 |
0 |
|
white |
3.5 F oz |
80 |
0 |
0 |
0 |
|
