Tag Archives: lumbo pelvic hip complex

Improve Muscle Balance and Stability for Increased Performance – Part 3

April 3, 2011 Exercise
Faulty Alignment of the Pelvis Welcome back for this third installment of the article series. If you have read up on the previous topics and applied what you have learned, you should notice a few res ..
Continue Reading
YouthBands_Max

Youth Strength Band Training – Part 1

December 8, 2010 Exercise
By Christina Chapan Part 1 This is a series about using strength bands in your workout. When working with children, bands and balls are a great alternative to weight workouts. Strength bands are ine ..
Continue Reading

Functional Core Training – Part 2

December 5, 2010 Exercise
The Concepts of Core Stabilization The core can be defined as the lumbo-pelvic-hip complex: there are 29 muscles that have attachments within this area. The importance of the core is to maintain the ..
Continue Reading