Tag Archives: musclar imbalance

Improve Muscle Balance and Stability for Increased Performance – Part 2

March 15, 2011 Exercise
Faulty Alignment of the Head, Neck, Shoulder Complex Welcome back for the second installment of my three-part series on muscular imbalance and its effects on performance. I hope you took the opportun ..
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Improve Muscle Balance and Stability for Increased Performance – Part 1

February 7, 2011 Exercise
What is Muscle Balance? This concept, unfortunately, is the most underemphasized aspect of many fitness programs everywhere. What is muscle balance really? How do you test it? What the heck does it h ..
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