They say human nature tends to be more on the lazy side.
So, if you’re looking for a novel way to get a light, little workout, look no further than your refrigerator.
To get started, you’re goin ..
Stanford University researchers found something interesting when they studied the effects of diet and exercise.
The greatest results are experienced when people change diet and exercise at the same t ..
Becoming an ISSA Certified Fitness Trainer has ignited my passion for motivating and inspiring others to live healthier lives! I’ve always wanted to positively impact others and this opportunity has ..
This month’s tip is called the Assisted Pull-Up and it is an outstanding exercise to help strengthen, stretch and condition the large muscles of the back.
To perform the movement, kneel or stand on ..
If you love the water and are looking for an awesome cross-training workout, then rowing is your answer.
Besides cross-country skiing in the winter, rowing ranks right near the top for one of the mos ..
Who hasn’t heard the old advice of “Be sure to eat your fruits and vegetables.”
It turns out that all fruits are not created equal, and that some fruits are better for you than others.
In a 12 ..
Previous Poll and the Results:
In the world of fitness, there are those who believe that exercise does little good unless it is intense enough to create a physiological response in the body.
There are others who say intensity of e ..
"I grew up playing sports and had a fast metabolism, which for me, meant that I could eat whatever I wanted and not gain weight! Oh, how nice that was while it lasted! My poor diet finally caught up w ..
What would you say if someone told you that just having – and not even eating them – vegetables and fruits in your refrigerator could help you achieve diet success?
Would you believe it?