ISSA students and trainers can meet Arnold Schwarzenegger at the Arnold Sports Festival!
Nearly 25 years ago, Dr. Jack Barnathan -- ISSA Instructor and Director of Fitness Sciences -- collaborated ..
Here's a terrific workout to enjoy while skiing.
No need to ski fast or do tough moguls for this one.
Simply changing leg positions is all that’s needed for an amazing leg workout.
Start out by k ..
Shorter workouts are better than longer workouts.
Can it be true?
Researchers at the University of Copenhagen’s Department of Biomedical Sciences say yes.
In their recent study, those who exercis ..
So what’s your excuse?
At the age of 16, a near fatal traffic accident changed my life forever. After the doctors at the hospital told me I would never walk again, I became overweight and discour ..
Previous Poll and the Results:
This month’s tip is called the Seated Dumbbell Curl. It targets the biceps (elbow flexors) and is a great exercise to develop definition in the arms.
Doing the exercise with palms up (supinated) wi ..
The debate over which diet and nutrition choices are best and worst is never-ending.
One month, the media tells us carbs are the culprit in sabotaging our diet success. A few months later, it’s fat ..
Many people have experienced the effects from too little sleep in their lives.
Sure, feeling tired and cranky quickly comes to mind, but what about how a lack of sleep can affect our decisions on the ..
My name is Elisa Shutler, and I am currently a World Beauty Fitness and Fashion (WBFF) Bikini Professional. I grew up active in sports whether it was track, Tae Kwon Do, or basketball. As young as int ..
They say human nature tends to be more on the lazy side.
So, if you’re looking for a novel way to get a light, little workout, look no further than your refrigerator.
To get started, you’re goin ..